Hey guys! So today I’m bringing you a quick yet super effective AMRAP workout.
First things first. AMRAP means as many rounds as possible. So you’re working for 10 minutes constantly. It’s similar to a HIIT workout except with HIIT workouts you’re typically doing 30 seconds of work followed by 10 seconds of rest (or something similar). Whereas with the AMRAP there is no rest period.
I like the AMRAP because it keeps your heart rate up so you’re getting more work in than you realize.
So…here’s the workout:
10 minute AMRAP
10 Jump Squats
10 Hollow Rocks
And here’s a breakdown of the movements:
Jump squats- Squat down, keeping your weight in your heels and engage your core, jump up and immediately go back into a squat.
Push-ups-Arms shoulder distance apart. Keep your elbows straight back behind you and go down to 90 degrees in the arms and push back up.
Hollow Rocks-Lay down, extend your arms overhead and even with your ears. Lift your legs about 45 degrees and using your core strength, rock back and forth. Here’s a link to show you exactly how to do it.
And that’s it! I know. Seems easier than it is. My tip…just keep moving. It doesn’t matter how slow you go as long as you keep going.